Weight Loss 360°

Food Freedom

Helping you lose weight from start to finish while simultaneously learning how to accept, respect, and love yourself. Always feel in control of your food by creating mental clarity, and developing your intuition. Minimize feelings of deprivation! Pay monthly for 3 months, or save 10% when you select the one-time payment option from the drop down box below.

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Your Weight Loss Program

1. Assumption of Risk & Medical Disclaimer
1. Welcome!
2. Group Coaching Sessions
3. 1.1 Meditation - Acceptance
4. 1.2 Audio - Guildlines for Success
5. 1.3 Action - Laying the Foundation
1. 2.0 Action - Life Audit
2. 2.0 Doc - Life Audit
3. 2.1 Audio - Goal Setting
4. 2.2 Action - Goal Setting
5. 2.3 Audio - What is Your BIG REASON?
6. 2.4 Action - Determining Your BIG REASON
7. 2.5 Action - Determining Your Other WHY
8. 2.6 Visualization - Manifesting your BIG Goal by BEING the Change
9. 2.7 Meditation - Where you Want to Be
1. 3.0 Audio - Combating Cravings with Macros
2. 3.1 Action - Food Awareness Log
3. 3.2 Doc - Food Awareness Log
4. 3.3 Audio - Sugar and Food Labels
5. 3.4 Action - No Labels
6. 3.5 Audio - Weight Loss, Meals and Snacking
7. 3.6 Action - Adjusting Meals
8. 3.7 Meditation - Food Mindfulness
9. 3.8 Audio - Satiety, Exercise, Treats, Stress, Beverages
10. 3.9 Audio - Weight-Loss Guidelines
11. 3.10 Doc - Weight Loss Guidelines
12. 3.11 Meditation - Healing From Pain
1. 4.0 Audio - Being in the Now
2. 4.1 Action - Staying in the Moment
3. 4.2 Meditation - Connecting with the Present
4. 4.3 Audio - Stop Ruminating, Be in the Present & Allow Yourself to Flow
5. 4.4 Action - Stop Ruminating & Move On
6. 4.5 Action - Loving Not Judging
7. 4.6 Audio - You Are Not Your Thoughts
8. 4.7 Action - Depower Thoughts about Food
9. 4.8 Meditation - Being Present with Food
10. 4.9 Audio - The Importance of Letting It Go and Choosing a Helpful Perspective
11. 4.10 Action - Feeling Unhelpful Emotions
12. 4.11 Action - Choosing a Helpful Mindset over an Unhelpful One
1. 4.12 Audio - Being Present with your Body
2. 4.13 Action - Just Feeling
3. 4.14 Meditation - Body Awareness
4. 4.15 Action - See, Hear & Smell
5. 4.16 Audio - Bringing Your Self into the Present when Having an Urge to Binge or Overeat
6. 4.17 Action - Creating Space Instead of Reacting
7. 4.18 Action - Spend the Day Connecting
8. 4.19 Meditation - Present in Your Body
9. 4.20 Action - Engaging & Feeling the Moment
10. 4.21 Meditation - Sending Love to your Body and Self
11. 4.22 Audio - Accepting What Is
12. 4.23 Audio Action - Stop Controlling the Uncontrollable
13. 4.24 Visualization - Accepting Scary Food
14. 4.25 Doc - Key Points - Living in the Present Moment
1. 5.0 Audio - Triggers
2. 5.1 Action - Food Label Log
3. 5.2 Action - Becoming Aware of Triggers
4. 5.3 Doc - Food Awarness Trigger Log
5. 5.4 Doc - Long Term Success Tips for De-Activating Triggers
1. 5.5 Audio - Emotions & Feelings
2. 5.6 Action -Becoming Familiar with Different Emotions
3. 5.7 Doc - Feelings Wheel
4. 5.8 Audio Action - Recognizing & Feeling the Emotion
5. 5.9 Audio Action - Processing Emotions
6. 5.10 Doc - Processing Emotions
7. 5.11 Meditation - Getting to the Root of Emotion
8. 5.12 Audio - Is it ok to Emotionally Eat?
9. 5.13 Action - Continue to Process Emotions
10. 5.14 Audio Action - Continuing to put It All Together
11. 5.15 Audio - How Processing Emotions Benefits You
12. 5.16 Action - Continuing your Practice of Trigger Awareness and Emotional Processing
1. 6.0 Audio - About Your Ego
2. 6.1 Action - Noticing the Ego and Feelings Involved
3. 6.2 Visualization - Visualize the Ego in Progress
4. 6.3 Action - Applying Self Love
5. 6.4 Meditation - Noticing and Talking with your Ego
6. 6.5 Action - Catch your Ego in Action!
1. 7.0 Audio - Mindset Shift
2. 7.1 Action - Small Reasons Why You Are the Change
3. 7.2 Audio - You are Not Your Thoughts & Limiting Beliefs
4. 7.3 Action - Dismantling Limiting Beliefs
5. 7.4 Visualization - Visualizing the Root of your Limiting Beliefs
6. 7.5 Audio - Accepting your Body
7. 7.6 Action - Mirror Mirror
8. 7.7 Action - Awareness of Judgement and Learn to Accept Yourself
9. 7.8 Audio - The Power of Affirmations
10. 7.9 Doc - Affirmation Guidelines
11. 7.10 Action - I AM Affirmation List
12. 7.11 Audio - Exactly where you need to be
13. 7.12 Action - Exactly where you need to be
14. 7.13 Meditation - You are Exactly Where You Need To Be
1. 8.0 Audio - Reflection & Review
2. 8.1 Action - Self Reflection
3. 8.2 Action - Goal Assessment
4. 8.3 Doc - Weight Loss Strategies if Struggling
5. 8.4 Action - Taking Stock
6. 8.5 Meditation - Energy Healing
7. 8.6 Visualization - Visit with Younger Self
1. 9.0 Audio - Aligning Yourself
2. 9.1 Meditation - Aligning Yourself
3. 9.2 Action - What do you Value
4. 9.3 Doc - Core Value List
5. 9.4 Audio - Internal vs External Motivation
6. 9.5 Action - Allowing your Internal Motivation to Guide you to your Goal
7. 9.6 Audio - The Importance of Passions and Purpose
8. 9.7 Action - Discovering your Passions and Ultimately your Purpose
9. 9.8 Meditation - Your Purpose
1. 10.0 Audio - How Willpower and Labelling Impacts Temptations
2. 10.1 Action - Temptation Awareness
3. 10.2 Doc - Steps to Deal with Temptations
4. 10.3 Action - Awareness when Tempted
5. 10.4 Action - Talk to the Food
6. 10.5 Meditation - Conversing with Trigger Food
7. 10.6 Action - Remain Present in the Face of Temptation
8. 10.7 Action - Don't be Afraid to Give In!
9. 10.8 Visualization -Learning How to Give In
10. 10.9 Audio - States of Being
11. 10.10 Doc - What Makes Up Intuition
12. 10.11 Meditation - Trusting Your Intuition
1. 11.0 Audio - Putting it all Together
2. 11.1 Audio Doc - What to do when you feel Compelled, Triggered or Tempted to Eat
3. 11.2 Doc - What to do when you feel Compelled, Triggered or Tempted to Eat
4. 11.3 Visualization - Your Options for What to do when Cravings Strike
5. 11.4 Audio - Wrap Up Reflection
6. 11.5 Action - Reflective Journaling
7. 11.6 Action - Life Audit Redo
8. 11.7 Doc - Life Audit Redo
9. 11.8 Doc - Tool Summary
10. 11.9 Action - Who are you Now
11. 11.10 Action - Sharing Your Personal Transformation
12. 11.11 Meditation - Released!
13. Congratulations! A Final Message
14. Continuing on with Weight Loss 360°°
15. Food Freedom Feedback
16. References

About this Program

3 x $29.99
134 lessons

What's Included

Weight Loss Program

You get 6 month access to the Food Freedom weight loss program with 82 days worth of content to keep you learning and losing at the same time!
Group Coaching Sessions

Bring your questions, concerns, struggles, and successes. Receive coaching to help you continue growing. Weekly Group Coaching runs each Thursday at 2pm EST. In 2024 there will be no coaching sessions July 4th, August 1st, December 26th, and January 2nd of 2025.
Private Online Community

Connect with like-minded, supportive people, find an accountability partner, spread positivity, and learn even more!

Discover your limitless potential. Start today for ONLY $29.99 per month for 3 months, or save 10% with a one-time payment of $79.99!

If you are enjoying the course and finding success, please spread the word to those you know and share my webpage link. Your support is greatly and forever appreciated!

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Food Freedom

Your Weight Loss Program

DISCLAIMERS

Section 1: Getting Started

Section 2: Audit, Goals & Your WHY

Section 3: Nutrition & Weight Loss Guidelines

Section 4: Present Moment & Acceptance - PART 1

Section 4: Present Moment & Acceptance - PART 2

Section 5: Triggers & Emotions - PART 1

Section 5: Triggers & Emotions - PART 2

Section 6: The Ego

Section 7: Mindset Shift

Section 8: Reflection & Assessment

Section 9: Values, Motivation, Passions, & Purpose

Section 10: Temptations & Intuition

Section 11: Putting It All Together, Reflection & Wrap-Up

About this Program

What's Included

Weight Loss Program

Group Coaching Sessions

Private Online Community

Discover your limitless potential. Start today for ONLY $29.99 per month for 3 months, or save 10% with a one-time payment of $79.99!