Your Weight Loss Program

    1. Assumption of Risk & Medical Disclaimer

    1. Welcome!

    2. Group Coaching Sessions

    3. 1.1 Meditation - Acceptance

    4. 1.2 Audio - Guidelines for Success

    5. 1.3 Action - Laying the Foundation

    1. 2.0 Action - Life Audit

    2. 2.0 Doc - Life Audit

    3. 2.1 Audio - Goal Setting

    4. 2.2 Action - Goal Setting

    5. 2.3 Audio - What is Your BIG REASON?

    6. 2.4 Action - Determining Your BIG REASON

    7. 2.5 Action - Determining Your Other WHY

    8. 2.6 Visualization - Manifesting your BIG Goal by BEING the Change

    9. 2.7 Meditation - Where you Want to Be

    1. 3.0 Audio - Combating Cravings with Macros

    2. 3.1 Action - Food Awareness Log

    3. 3.2 Doc - Food Awareness Log

    4. 3.3 Audio - Sugar and Food Labels

    5. 3.4 Action - No Labels

    6. 3.5 Audio - Weight Loss, Meals and Snacking

    7. 3.6 Action - Adjusting Meals

    8. 3.7 Meditation - Food Mindfulness

    9. 3.8 Audio - Satiety, Exercise, Treats, Stress, Beverages

    10. 3.9 Audio - Weight-Loss Guidelines

    11. 3.10 Doc - Weight Loss Guidelines

    12. 3.11 Meditation - Healing From Pain

    1. 4.0 Audio - Being in the Now

    2. 4.1 Action - Staying in the Moment

    3. 4.2 Meditation - Connecting with the Present

    4. 4.3 Audio - Stop Ruminating, Be in the Present & Allow Yourself to Flow

    5. 4.4 Action - Stop Ruminating & Move On

    6. 4.5 Action - Loving Not Judging

    7. 4.6 Audio - You Are Not Your Thoughts

    8. 4.7 Action - Depower Thoughts about Food

    9. 4.8 Meditation - Being Present with Food

    10. 4.9 Audio - The Importance of Letting It Go and Choosing a Helpful Perspective

    11. 4.10 Action - Feeling Unhelpful Emotions

    12. 4.11 Action - Choosing a Helpful Mindset over an Unhelpful One

    1. 4.12 Audio - Being Present with your Body

    2. 4.13 Audio Action - Just Feeling

    3. 4.14 Meditation - Body Awareness

    4. 4.15 Action - See, Hear & Smell

    5. 4.16 Audio - Bringing Your Self into the Present when Having an Urge to Overeat

    6. 4.17 Action - Creating Space Instead of Reacting

    7. 4.18 Action - Spend the Day Connecting

    8. 4.19 Meditation - Present in Your Body

    9. 4.20 Action - Engaging & Feeling the Moment

    10. 4.21 Meditation - Sending Love to your Body and Self

    11. 4.22 Audio - Accepting What Is

    12. 4.23 Audio Action - Stop Controlling the Uncontrollable

    13. 4.24 Visualization - Accepting Scary Food

    14. 4.25 Doc - Key Points - Living in the Present Moment

About this course

  • 3 x $29.99
  • 134 lessons

What's Included

  • Weight Loss Program

    You get 6 month access to Trim the Fat with 82 days worth of content to keep you learning and losing at the same time!

  • Group Coaching Sessions

    Bring your questions, concerns, struggles, and successes. Receive coaching to help you continue growing. Weekly Group Coaching runs each Thursday at 2pm EST. In 2024 there will be no coaching sessions December 26th, and January 2nd of 2025. *Due to scheduling conflicts, there may be a few other weeks through the year without coaching sessions. Efforts will be made to move these session to another date/time.

  • Private Online Community

    Connect with like-minded, supportive people, find an accountability partner, spread positivity, and learn even more!

Discover your limitless potential. Start today for ONLY $29.99 per month for 3 months, or save 10% with a one-time payment of $79.99!

If you are enjoying the course and finding success, please spread the word to those you know and share my webpage link. Your support is greatly and forever appreciated!

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